Introduction/Hypothesis
The purpose to these
- Exercise helps decrease our heart rate.
- Evaluate the impact of three weeks of modest exercise on participants heart rates
Identifying Heart Rate
- The number of times the heart rate
beats per minute. - Normal resting heart rate for adults (60-100)
Factors Affecting Heart Rate
- Physical activity
- Stress and emotion
- Health conditions
Materials/Methods
- 2 fingers/neck
- Pen/pencil
- Paper
- Clock/watch
- 8 participants
Exercise’s Influence on Resting Heart Rate
- Stroke Volume Increase
- Improved Cardiac Output
- Better Oxygen Utilization
Results
- Subjects females aged 19-22 years old
- Comparing the individuals who did not exercise to the individuals who did exercise
- The changes don’t show a significant change because this was done in only 3 weeks
Discussion
- Four participants exercised 10 minutes daily for three weeks, with heart rates monitored every five
days. - Heart rate changes can’t be seen within 3 weeks of exercising.
- Exercise reduces the chances of coronary heart disease and increasing the efficiency of heart rate
Conclusion
This study adds to our understanding of the dynamic link between exercise and heart rate regulation, demonstrating that a structured fitness program has a considerable positive impact on overall cardiovascular health.
Jennifer
December 1, 2023 — 8:20 pm
I enjoyed reading about this! Thank you for all your hard work.
Jonathon McVey
December 6, 2023 — 2:21 pm
I really enjoyed the layout and graphics of this essay. Being a MI survivor I have a great focus in my life on this topic. The way you presented your study grabbed my attention. This is very important in communicating the health sciences. If we don’t present important information in a way that people will consume, it will go unnoticed. Thank you for dedication cardiac health and writing this essay.
Ava
April 12, 2024 — 3:19 pm
I enjoyed reading this essay because I felt like it was very clear and easy to read. The way you designed the layout and all the visuals you put in this essay made it much more easy to read and actually retain the information. Not only have the paragraphs that explain how the heart works but also what effect the heart and how to measure your own heart rate is so important when then talking about exercise. I love how you put the bullet points as well to shorten the essay. If the readers just wanted the important facts out of it they could easily just find the bullet points and get the big take away out of the essay.