Dialectical behavioral therapy can amend our society by fostering empathy and understanding, teaching essential conflict resolution skills with interpersonal effectiveness along with core mindfulness and distress tolerance to help individuals interact with each other more harmoniously, effectively handle distressing situations or periods and staying aware of the connection of oneself with the world.

Media Description: Video about DBT as a powerful catalyst for societal change

Instructor: Cathryn Palomino

Item Credit: Zipporah Cyars